CrossFit – Tue, Mar 19
Tuesday WARM up (AMRAP – Reps)
Hip Halo Warm Up
-into-
3 sets:
5 Inch Worms
10 Suitcases
10 Iron Cross
10 Scorpions
5 Deadlifts – empty bar
Deadlift (5 sets of 2 Deadlifts @85% of Heavy Single (Week 1)
* Complete a set on the 2 minutes *)
* Complete a set on the 2 minutes *)
Metcon – Tuesday (AMRAP – Reps)
3 Rounds
15 Deadlifts (225/155)
15 Burpee Over Bar
(KG conv: 102/70)
Time Cap:9mins