CrossFit – Tue, Mar 18
Tuesday WARM up (AMRAP – Reps)
Banded 7s
-into-
8:00 AMRAP
10 Alternating V-Ups
10 Ring Rows
5 Bench Press (empty bar)
3-second Dead Hang + Strict Pull Up (Or Jumping Pull Up)
Bench Press (Build to a heavy single in 12 minutes)
Metcon – Tuesday (AMRAP – Reps)
10:00 AMRAP
10 Dumbbell Bench Press (50s/35s)
5 Strict Pull Ups (Or 10 Ring Rows)
(KG conv: 22.5/15 DBs)
RX+
10:00 AMRAP
10 Dumbbell Bench Press (50s/35s)
10 Strict Pull Ups
(KG conv: 22.5/15 DBs)