CrossFit – Mon, Mar 17
Warm Up – Monday (AMRAP – Reps)
10:00 AMRAP
10 Banded Pass Throughs
5 Wall Ball Thrusters
8 Alternating V-Ups
3 Clean Pull + 3 Power Clean + 3 Push Jerks (empty bar)
Clean and Jerk (Clean & Jerk Complex
5 Sets every 2:00mins
1 Clean, 1 Jerk, 1 Front Squats, 1 Jerk)
5 Sets every 2:00mins
1 Clean, 1 Jerk, 1 Front Squats, 1 Jerk)
Metcon Monday (AMRAP – Reps)
Every 12:00 (2 sets)
3 rounds
24 Wall Balls (20/14)
12 Toes to Bar
6 Clean and Jerks (135/95)
(KG conv: 9/6 WB, 60/42.5 CJ)
Time cap: 9:00/set
RX+
3 rounds
24 Wall Balls (20/14)
12 Toes to Bar
6 Clean and Jerks (155/105)
(KG conv: 9/6 WB, 70/47.5 CJ)