CrossFit – Fri, Mar 14
CrossFit Games Open 25.3 RX’d: (Ages 16-54) (Time)
For time:
5 wall walks
50-calorie row
5 wall walks
25 deadlifts
5 wall walks
25 cleans
5 wall walks
25 snatches
5 wall walks
50-calorie row
Time Cap: 20 Minutes*
F: 155-lb (70-kg) deadlift, 85-lb (38-kg) clean, 65-lb (29-kg) snatch
M: 225-lb (102-kg) deadlift, 135-lb (61-kg) clean, 95-lb (43-kg) snatch
*Rep count should be recorded in the comment box
https://games.crossfit.com/workouts/open/2025/3
Metcon – Friday (AMRAP – Reps)
25.3 Alternative
For time 20mins
20 Wall Balls
20 Bar facing burpees
20 wall balls
25 Deadlifts
20 wall balls
25 cleans
20 wall balls
25 snatches
20 wall balls
20 bar facing burpees
Warm up – Friday (AMRAP – Reps)
2:00 min machine
Into
2Rds
5 empty bar snatches
5 shoulder taps
5 empty bar cleans
2 wall walks