CrossFit – Tue, Mar 14
Tuesday WARM up
400m easy run
Into
2 rounds
10m high knees
10m butt kicks
10m walking lunge stretch
10m heel to calf raise walk
10/10 banded monster walk
10/10 single leg Romanian deadlift
Into
2 rounds
10m high knees
10m butt kicks
10m walking lunge stretch
10m heel to calf raise walk
10/10 banded monster walk
10/10 single leg Romanian deadlift
Accessory
2 sets of:
50m farmers carry (KBs)
30 hollow rocks
50m farmers carry (KBs)
30 hollow rocks
Accessory
2 sets of:
50m farmers carry (KBs)
30 hollow rocks
50m farmers carry (KBs)
30 hollow rocks
Tuesday Metcon (Time)
0-10min:
1.6km run
1.6km run
10-20min:
Find a heavy triple deadlift for the day, not a 3rm!
20-30min:
70/100 cals on machine