CrossFit WOD, March 10, 2026

6:00 AMRAP
30-second Jump Rope
10 Banded Pass Throughs
5 PVC Strict Press
5 PVC Muscle Snatch
5 PVC Overhead Squats
20-second Plank (elbows)

2:00 AMRAP
10 Overhead Squat (95/65)
50 Double Unders
Max Wall Walks (or Handstand Walk)
-rest 1:00 between sets-
*Continue until you have accumulated 25 Wall Walks or 200ft Handstand Walk
(Scored by Total Time)
(KG conv: 42.5/30)

AFFILIATE COMPETE:
2:00 AMRAP
10 Overhead Squat (135/95)
50 Double Unders
Max Handstand Walk
-rest 1:00 between sets-
*Continue until you have accumulated 200ft Handstand Walk
(KG conv: 60/42.5)

INDEPENDENCE:
2:00 AMRAP
10 Overhead Squat (75/55)
35 Double Unders
Max Wall Walks (or Handstand Walk)
-rest 1:00 between sets-
*Continue until you have accumulated 20 Wall Walks or 150ft Handstand Walk
(KG conv: 35/25)

LIBERTY:
2:00 AMRAP
10 Dumbbell Goblet Squat (Light)
30 Single Unders
Max Inchworms
-rest 1:00 between sets-
*Continue until you have accumulated 20 Inchworms