CrossFit – Fri, Mar 1

Warm up – Friday (AMRAP – Reps)

Prepare as you need for open workout.

3:00 on machine of choice

3Rds

2 inch worms with push up

10 single RDL

10/10 banded single arm strict press.

Into

2Rds

2/2DB snatch

4 burpee over DB

Into 1Rd

5/5 DB snatch

4 burpee over DB

CrossFit Games Open 24.1 Rx (Ages 55+) (Time)

For time:
21 dumbbell snatches, arm 1
21 lateral burpees over dumbbell
21 dumbbell snatches, arm 2
21 lateral burpees over dumbbell
15 dumbbell snatches, arm 1
15 lateral burpees over dumbbell
15 dumbbell snatches, arm 2
15 lateral burpees over dumbbell
9 dumbbell snatches, arm 1
9 lateral burpees over dumbbell
9 dumbbell snatches, arm 2
9 lateral burpees over dumbbell

F: 20lb dumbbell
M: 35lb dumbbell

Time cap: 15 minutes

https://games.crossfit.com/workouts/open/2024?division=7

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