CrossFit – Fri, Mar 1
Warm up – Friday (AMRAP – Reps)
Prepare as you need for open workout.
3:00 on machine of choice
3Rds
2 inch worms with push up
10 single RDL
10/10 banded single arm strict press.
Into
2Rds
2/2DB snatch
4 burpee over DB
Into 1Rd
5/5 DB snatch
4 burpee over DB
CrossFit Games Open 24.1 Rx (Ages 55+) (Time)
For time:
21 dumbbell snatches, arm 1
21 lateral burpees over dumbbell
21 dumbbell snatches, arm 2
21 lateral burpees over dumbbell
15 dumbbell snatches, arm 1
15 lateral burpees over dumbbell
15 dumbbell snatches, arm 2
15 lateral burpees over dumbbell
9 dumbbell snatches, arm 1
9 lateral burpees over dumbbell
9 dumbbell snatches, arm 2
9 lateral burpees over dumbbell
F: 20lb dumbbell
M: 35lb dumbbell
Time cap: 15 minutes
https://games.crossfit.com/workouts/open/2024?division=7