CrossFit – Fri, Jun 7
Warm up – Friday (AMRAP – Reps)
2 sets:
10 Banded Pull Aparts
10 Bent Over Banded Rows
-into-
8:00 AMRAP
10 Dumbbell Bench Press
5 Kip Swings
10 Supinated Ring Rows
:30 sec Ski (Or Row)
Metcon – Friday (AMRAP – Reps)
21-18-15
Dumbbell Bench Press (50s/35s)
Chest to Bar Pull Ups
-into-
12-9-6
Dumbbell Bench Press (50s/35s)
9-6-3
Bar Muscle Ups (Burpee Pull Up)
(KG conv: 22.5/15 DBs)
Time Cap: 14mins