CrossFit WOD, June 6, 2023

by | Jun 5, 2023 | Uncategorized | 0 comments

CrossFit – Tue, Jun 6

Tuesday WARM up
Hinshaw warm up

https://www.youtube.com/watch?v=VW42KKmjEZY

Tuesday Metcon (Time)
10x100m Sprint (Or 8x25ft Shuttle Run)
-Every 3:00-

Pin It on Pinterest

Share This