CrossFit – Thu, Jun 5
Warm up – Thursday (AMRAP – Reps)
400m run
Into
2 Rds
10 Single arm DB thruster (very light)
10 Dynamic air squats
10 shoulder taps
10 stiff legged deadlifts
3 inch worms
Deadlift (Build to heave single deadlift in 12mins)
Metcon – Thursday (AMRAP – Reps)
10 Squat clean thrusters (60/43kg)
30 handstand push ups
20 thrusters
20 Strict handstand push ups
30 Front squats
10 Wall Walks
Time cap: 16mins