CrossFit – Mon, Jun 5
Warm Up – Monday
1:00 Machine
-into-
3 sets:
5 Worlds Greatest Stretch (each side)
10 Deadbugs
5 Scap Pull-ups
5 Front Squats (empty bar – build across sets)
-into-
3 sets:
5 Worlds Greatest Stretch (each side)
10 Deadbugs
5 Scap Pull-ups
5 Front Squats (empty bar – build across sets)
Front Squat (build to a heavy single time cap -12 minutes))
Weighted Pull-ups (Build to a max weight strict chin up in 8mins)
Metcon Monday (Time)
30/24 Calorie Assault Bike (Or 25/20 Calorie Echo Bike)
-into-
42-30-18
Wall Balls (20/14)
V Ups (Rx+ GHDs)
-into-
30/24 Calorie Assault Bike (Or 25/20 Calorie Echo Bike)
(KG conv: Wall Ball 9/6)
-into-
42-30-18
Wall Balls (20/14)
V Ups (Rx+ GHDs)
-into-
30/24 Calorie Assault Bike (Or 25/20 Calorie Echo Bike)
(KG conv: Wall Ball 9/6)