CrossFit – Wed, Jun 4
Warm up – Wednesday (AMRAP – Reps)
10:00 AMRAP
1:00 Row (easy pace)
10 Deadbugs
10 sit ups
5 up downs
Met con – Wednesday (Time)
30:00 AMRAP
1,000m row
30 V-ups (RX+ 30 GHDs)
20 burpee over the rower
10:00 AMRAP
1:00 Row (easy pace)
10 Deadbugs
10 sit ups
5 up downs
30:00 AMRAP
1,000m row
30 V-ups (RX+ 30 GHDs)
20 burpee over the rower