CrossFit – Wed, 3 Jun
Warm up – Wednesday
8:00 Dual Prep Flow
0:00–2:00 Easy Jump Rope or Bike
2:00–6:00
2 Rounds
10 Banded Pass Throughs
10 Banded Good Mornings
10 Alternating V-Ups
5 Up Downs + Lateral Jump over PVC (be careful)
5 PVC Muscle Snatch
6:00–8:00
2 Rounds
2 Lateral Burpees Over Bar
4 Empty Bar Power Snatches
Met con – Wednesday (Time ↓ Shorter is Better)
Every 1:00 (12:00)
45 seconds Max Burpees Over Bar
15 second Rest
(Score is Total Reps)
rest 8:00 until 20:00 then into:
“RANDY”
For Time:
75 Power Snatch (75/55)
(KG conv: 35/25)