CrossFit – Tue, Jun 3
Tuesday WARM up (AMRAP – Reps)
8:00 AMRAP
10 Roll and Reach
10 Deadbugs
5 Back Squats
Back Squat (12mins to find a heavy single)
Metcon – Tuesday (AMRAP – Reps)
15:00 AMRAP
10/8 Calorie Bike
10 Kettle Bell Shoulder to Overhead (24/16kg)
10 Kettlebell swings