CrossFit – Mon, Jun 3

Warm Up – Monday (AMRAP – Reps)

8:00 AMRAP
10 Alternating V-Ups
10 Banded Pass-throughs
10 PVC Overhead Squats
5 Hang Muscle Cleans (empty bar)
3 Hang Power Cleans (empty bar)

Hang Power Clean (5 sets (every 3:00):
10 Hang Power Cleans (Build up to 65% of 1RM Clean))
Metcon Monday (AMRAP – Reps)

3 Rounds
30 Overhead Squats (95/65)*
30/24 Calorie Air Bike
*Every time you break on the Overhead Squats, complete 10 Box Jump Overs (20)
(KG conv: 43/29 OHS)

Time Cap:14mins

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