CrossFit – Mon, Jun 3
Warm Up – Monday (AMRAP – Reps)
8:00 AMRAP
10 Alternating V-Ups
10 Banded Pass-throughs
10 PVC Overhead Squats
5 Hang Muscle Cleans (empty bar)
3 Hang Power Cleans (empty bar)
Hang Power Clean (5 sets (every 3:00):
10 Hang Power Cleans (Build up to 65% of 1RM Clean))
10 Hang Power Cleans (Build up to 65% of 1RM Clean))
Metcon Monday (AMRAP – Reps)
3 Rounds
30 Overhead Squats (95/65)*
30/24 Calorie Air Bike
*Every time you break on the Overhead Squats, complete 10 Box Jump Overs (20)
(KG conv: 43/29 OHS)
Time Cap:14mins