CrossFit – Sat, Jun 3
Saturday warm up
3:00 Machine
-into-
3 sets:
30-second Jump Rope
10 GHDs (Parallel)
10 Deadbugs
5 Suitcase Deadlifts (each)
-into-
3 sets:
30-second Jump Rope
10 GHDs (Parallel)
10 Deadbugs
5 Suitcase Deadlifts (each)
Saturday Metcon
Teams of 2
3 Rounds:
100 Double Unders (each/same time)
50 GHDs, shared (Partner holds plank)
40-30-20 Deadlifts (275/185)
(KG conv: 125/83)
3 Rounds:
100 Double Unders (each/same time)
50 GHDs, shared (Partner holds plank)
40-30-20 Deadlifts (275/185)
(KG conv: 125/83)