CrossFit – Fri, Jun 27
Warm up – Friday (AMRAP – Reps)
Burgener warm up (clean & Jerk)
Clean and Jerk (15:00 to Find
1RM Clean and Jerk (build across sets))
1RM Clean and Jerk (build across sets))
Metcon – Friday (Time)
150 Double Unders
50 Chest to Bar
50 Back Squats (95/65)
50 Kettlebell Swings (53/35)
150 Double Unders
(KG conv: 42.5/30 BS, 24/16 KB)
Time cap: 18mins
RX+
200 Double Unders
60 Chest to Bar
40 Back Squats (135/95)
60 Kettlebell Swings (53/35)
200 Double Unders
(KG conv: 60/42.5 BS, 24/16 KB)