CrossFit – Thu, Jun 26
Warm up – Thursday (AMRAP – Reps)
8:00 AMRAP
10-second Active Deadhang
5 Inchworms
10 Alternating V-Ups
10 Single Arm Dumbbell Bench (each)
Bench Press (Every 2:00 x 4 sets
6 Reps + max set of push ups)
6 Reps + max set of push ups)
Metcon – Thursday (AMRAP – Reps)
2 Rounds
12 Bench Press (135/85)
12 V-Ups
-@5:00-
24 Bench Press (135/85)
24 V-Ups
-@10:00-
24 V-Ups
24 Bench Press (135/85)
-@15:00-
2 Rounds
12 V-Ups
12 Bench Press (135/85)
(KG conv: 60/37.5 BP)