CrossFit – Thu, 25 Jun
Warm up – Thursday (AMRAP – Reps)
7:00 Flow
0:00–2:00 Easy Bike or Row
2:00–7:00
2-3 Rounds
10 Band Pull Aparts
5 Hand Release Push Ups
10 Box Step Ups
10 Alternating V-Ups
10 SIngle Arm Upright Rows (each)
Bench Press (Bench Press
10-8-6-4-2
Build in Weight)
10-8-6-4-2
Build in Weight)
Met Con – Thursday (AMRAP – Reps)
2 ROUNDS FOR TIME
50 V-Ups (or GHDs)
50 Box Step Ups (24/20)
50 Push Ups
(Scored by Time)
Time cap:18mins