CrossFit – Wed, Jun 25
Warm up – Wednesday (AMRAP – Reps)
2:00 Machine
-into-
8:00 AMRAP
10 Banded Good Mornings
10 Deadbugs
5 Roll and Reach
10 Suitcase Deadlifts (each)
5 Tuck Jumps
Deadlift (5 sets
3 Deadlifts @80%
3 Broad Jumps)
3 Deadlifts @80%
3 Broad Jumps)
Metcon – Wednesday (AMRAP – Reps)
4 Rounds
400m Run
40/32 Calorie Row
time cap:22mins