CrossFit – Wed, 24 Jun
Warm up – Wednesday
7:00 Running + Posterior Flow
0:00–2:00 Easy Jog
2:00–6:00
2 Rounds
10 Roll and Reach
10 Glute Bridges
10 Deadbugs
10 Banded Good Mornings
6:00–10:00 →
200m Moderate Run
4 Deadlifts (light)
4 Push-Ups
Met con – Wednesday (Time)
5 SETS
400m Run
8 Deadlifts (315/205)
-Rest 1:00 between Sets-
(Score is Time for Slowest Set)
(KG conv: 142.5/92.5)
Accessory (AMRAP – Reps)
3-4 SETS (Post Workout)
10 Strict Pull Ups
-rest 1:00-1:30 between sets-
-into-
8 SETS
Tabata Bent Over Plate Row
(Scored by Completion)