CrossFit – Tue, Jun 24
Tuesday WARM up (AMRAP – Reps)
10:00 AMRAP
45-second Air Bike
10 Roll and Reach
3 Inchworms
3 Snatch Deadlifts
3 Hang Muscle Snatch
3 Power Snatch
-PVC to Empty Bar-
Power Snatch (Every 1:30 (12:00)
12/10 Calorie Bike
5 Power Snatches (50-60%))
12/10 Calorie Bike
5 Power Snatches (50-60%))