CrossFit – Tue, 23 Jun
Tuesday WARM up
7:00 Flow
0:00–2:00 Easy Jump Rope or Bike
2:00–7:00
3 Rounds
10 Banded Pass Throughs
10 Banded Good Mornings
10 Alternating V-Ups
5 Up Downs + Lateral Jump over PVC (be careful)
5 PVC Strict Press
Shoulder Press (5 Sets (Build across sets)
Every 2:00
3 Strict Press + 3 Push Press
(Score is Weight))
Every 2:00
3 Strict Press + 3 Push Press
(Score is Weight))
Metcon – Tuesday (AMRAP – Rounds and Reps)
JUNE BURPEE CHALLENGE
EVERY 1:00 (12:00)
45 seconds Max Burpees Over Bar
15 second Rest
(Score is Total Reps)
**INDEPENDENCE (Intermediate):**
EVERY 1:00 (12:00)
45 seconds Max Burpees Over Bar
15 second Rest
(Score is Total Reps)
**LIBERTY (Beginner):**
EVERY 1:00 (12:00)
45 seconds Max Up Down
15 second Rest
(Score is Total Reps)