CrossFit – Mon, Jun 2
Warm Up – Monday (AMRAP – Reps)
10:00 AMRAP
2:00 machine buy in
Into
2x 50ft shuttle runs
5 Clean Deadlifts
5 Hang Muscle Cleans
5 Push Press
8 Push Ups
5 bench press
Bench Press (Week 10 (Final week): Max Set Bench Press (Aim for failure at 8-12 rep range)
Rest 1min
Burn out set for max reps at 50% weight performed above.)
Rest 1min
Burn out set for max reps at 50% weight performed above.)
Metcon Monday (AMRAP – Reps)
5 Sets
2:00 AMRAP
8 x 50ft shuttle run
10 Clean & Jerk (43/30kg)
Max lateral burpees
Rest 1:00 between sets