CrossFit – Fri, Jun 2

Strength
Barbell Skull Crushers
4 sets: 10 reps – RPE 7
*Rest 1:00-1:30 b/t sets

Strict Pull-Ups
6 sets of 4 reps @ – RPE 8.5/10
*Rest 1:00-1:30 b/t sets

Metcon -Friday (Time)
Every 1:00 (16:00)
Minute 1: 0:30 Handstand Hold
Minute 2: 10 Alternating Hang Dumbbell Snatch (50/35)
Minute 3: 5 Box Jumps (30/24)
(KG conv: 22.5/15 DB)
Warm up – Friday
2:00 Row
-into-
3 sets:
10 PVC Pass Throughs
10 Banded Air Squats Or Dynamic Squat Stretch
-into-
2 sets: (empty bar)
3 Snatch Push Press
3 Overhead Squats
3 Snatch Balance
Metcon -Friday (Time)
Every 1:00 (16:00)
Minute 1: 0:30 Handstand Hold
Minute 2: 10 Alternating Hang Dumbbell Snatch (50/35)
Minute 3: 5 Box Jumps (30/24)
(KG conv: 22.5/15 DB)
Metcon -Friday (Time)
Every 1:00 (16:00)
Minute 1: 0:30 Handstand Hold
Minute 2: 10 Alternating Hang Dumbbell Snatch (50/35)
Minute 3: 5 Box Jumps (30/24)
(KG conv: 22.5/15 DB)

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