CrossFit – Thu, Jun 19
Warm up – Thursday (AMRAP – Reps)
10:00 AMRAP
45sec row
10 roll and reach
3 inchworms
3 clean deadlifts
3 hang muscle cleans
3 power cleans
3 strict press
3 push press
3 push jerks
(Empty bar)
Clean and Jerk (7sets every 2:00
200/175m row
3 power cleans ans push jerks (50-65%))
200/175m row
3 power cleans ans push jerks (50-65%))
Metcon – Thursday (AMRAP – Reps)
“Shock method”
3 sets:
6 bench press (heavy)
12 push ups
25 bench DB flys (light)
Rest 2:00 between sets
No time cap, do reps for quality