CrossFit – Wed, Jun 18
Warm up – Wednesday (AMRAP – Reps)
8:00 AMRAP
10 box step ups
2 box jumps
10 deadbugs
6 front squats (empty bar)
Front Squat (15:00 to find a heavy single + max height box jump)
Metcon – Wednesday (AMRAP – Reps)
4 sets
20/16 Calorie air bike
20 goblet squats
20 box step ups (20″ both)
Rest 1:00 between sets
Time cap: 3:30/ set, 17mins overall