CrossFit – Mon, Jun 16
Warm Up – Monday (AMRAP – Reps)
10:00 AMRAP
400M run buy in
Into AMRAP
10 banded good mornings
10 Deadbugs
5 roll and reach
10 suitcase deadlifts (each)
5 tuck jumps
Deadlift (15:00 to find a heavy single Deadlift + max distance broad jump)
Metcon Monday (AMRAP – Reps)
21-15-9
Deadlift (125/85kg)
Burpee pull ups
Time cap: 10mins