CrossFit – Thu, Jun 12
Warm up – Thursday (AMRAP – Reps)
10:00 AMRAP
100m Jog
10 Walking Lunge Steps
10 Single Arm Dumbbell Bench (each)
10 Deadbugs
Metcon – Thursday (AMRAP – Reps)
25-20-15-10
Bench Press (135/85)
400m run after each set
(KG conv: 60/37.5 BP)
time cap:18mins
RX+
25-20-15-10
Bench Press (155/95)
400m Run after each set
(KG conv: 70/42.5 BP)
Accessory (AMRAP – Reps)
Mayhem Mini-Pump –Upper Body Posterior
3 Rounds
12 Double DB Prone Row @ moderate weight – maintain quality RPE 7
12 Inverted Skull Crusher @ moderate weight – maintain quality RPE 7
-Rest 2 min b/t rounds-