CrossFit – Mon, Jun 12
Warm Up – Monday
5 sets
"Rowling" – 1 Burpee for every meter over or under 100m (5 burpee max). Have athletes partner up and go 1:1 on sets. Partner 2 may start rowing once Partner 1 is finished on the rower.
"Rowling" – 1 Burpee for every meter over or under 100m (5 burpee max). Have athletes partner up and go 1:1 on sets. Partner 2 may start rowing once Partner 1 is finished on the rower.
2. Workout Prep
2 sets:
10 Double Unders
3 Toes to Bar
Monday Optional Extra
DB Walking Lunge
4 sets: 8 reps (each side) – RPE 7
*Rest 1:00-1:30 b/t sets
4 sets: 8 reps (each side) – RPE 7
*Rest 1:00-1:30 b/t sets
Metcon Monday (Time)
12:00 Amrap
50 Double Unders
5-10-15-20-25. . .
Toes to Bar
50 Double Unders
5-10-15-20-25. . .
Toes to Bar
Shoulder Press (7 sets of 2 reps @ – RPE 9/10
*Rest 2:00-2:30 b/t sets)
*Rest 2:00-2:30 b/t sets)