CrossFit – Tue, Jun 11
Tuesday WARM up (AMRAP – Reps)
3:00 Row (build in pace)
-into-
3 sets
10 Hollow Rocks
10 Russian Kettlebell Swings (light)
4 Up Downs + Jump Over Rower
Metcon – Tuesday (AMRAP – Reps)
Every 6:00 (4 sets)
36/28 Calorie Row
24 Kettlebell Swings (53/35)
12 Burpee Over Rower (burpee over bar if on bike)
(KG conv: 24/16 KB)
Time Cap: 5min/set
Skill Work (AMRAP – Reps)
Mayhem Mini-Pump – Leg Day
3 Rounds
10 Barbell Romanian Deadlift @ Moderate weight – maintain control and quality RPE 7
10 Hamstring Ring Curls @ moderate weight – maintain quality RPE 7
-Rest 1:00 between rounds-