CrossFit – Mon, Jun 10
Warm Up – Monday (AMRAP – Reps)
10:00 AMRAP
2x50ft Shuttle Run
10 Glute Bridges
4 Broad Jump + Vertical Jump
5 Hang Muscle Cleans (empty bar)
5 Front Squats (empty bar)
5 Power Cleans (empty bar)
Front Squat (3 sets:
10 Front Squat (60-65%)
2 Standing Broad Jumps
-rest 2:00 between sets-)
10 Front Squat (60-65%)
2 Standing Broad Jumps
-rest 2:00 between sets-)
Metcon Monday (AMRAP – Reps)
10 Rounds
1 Power Clean (205/135)
4x50ft Shuttle Run
(KG conv: 93/61 PC)
* Each Shuttle Run rep is 25 feet down + 25 feet back
Time Cap: 12minutes
RX+
10 Rounds
1 Power Clean (225/155)
4x50ft Shuttle Run
(KG conv: 102/70 PC)