CrossFit – Thu, Jun 1
Warm up – Thursday
Crossover Symmetry or Banded 7’s
-into-
4 min AMRAP
4 Single Arm Dumbbell Push Press
4 Kettlebell Swings
4x25ft Shuttle Run
-into-
4 min AMRAP
4 Single Arm Dumbbell Push Press
4 Kettlebell Swings
4x25ft Shuttle Run
Metcon – Thursday (Time)
12:00 AMRAP
15 Dumbbell Push Press (35s/25s)
15 Kettlebell Swings (53/35)
10x25ft Shuttle Run
(KG conv: DB 15/10, KB 24/16)
15 Dumbbell Push Press (35s/25s)
15 Kettlebell Swings (53/35)
10x25ft Shuttle Run
(KG conv: DB 15/10, KB 24/16)
Clean and Jerk (2 Clean and jerk @ 5/10 RPE
2 Clean and jerk @ 6/10 RPE
1 Clean and jerk @ 6.5/10 RPE
1 Clean and jerk @ 7/10 RPE
1 Clean and jerk @ 7.5/10 RPE
1 Clean and jerk @ 8/10 RPE
1 Clean and jerk @ 8.5/10 RPE
1 Clean and jerk @ 9/10 RPE
1 Clean and jerk @ 9)
2 Clean and jerk @ 6/10 RPE
1 Clean and jerk @ 6.5/10 RPE
1 Clean and jerk @ 7/10 RPE
1 Clean and jerk @ 7.5/10 RPE
1 Clean and jerk @ 8/10 RPE
1 Clean and jerk @ 8.5/10 RPE
1 Clean and jerk @ 9/10 RPE
1 Clean and jerk @ 9)