CrossFit – Thu, Jul 31
Warm up – Thursday (AMRAP – Reps)
8:00 AMRAP
30 Single Unders
5 Box Step Up
2 Box Jumps
10 Deadbugs
10 Sit Ups
3 Front Squats (empty bar)
Front Squat (2 sets
1 Front Squat @93% + 3 Box Jumps (moderate-high)
-Complete 1 set every 1:30-2:00-)
1 Front Squat @93% + 3 Box Jumps (moderate-high)
-Complete 1 set every 1:30-2:00-)
Metcon – Thursday (AMRAP – Reps)
200 Double Unders
75 Air Squats
50 GHDs (Or V-Ups)
75 Air Squats
200 Double Unders
time cap: 18mins
RX+
200 Double Unders
100 Air Squats
75 GHDs (or V-Ups)
100 Air Squats
200 Double Unders