CrossFit – Tue, Jul 29
Tuesday WARM up (AMRAP – Reps)
2:00 Jump Rope
-into-
8:00 AMRAP
10 Banded Good Mornings
10 Deadbugs
5 Roll and Reach
10 Suitcase Deadlifts (each)
10 Skater Jumps
Deadlift (2 sets
1 Deadlift @95% + 4 Bounding Jumps
-complete 1 set every 1:30-2:00-)
1 Deadlift @95% + 4 Bounding Jumps
-complete 1 set every 1:30-2:00-)
Metcon – Tuesday (AMRAP – Reps)
5 Rounds
50ft Dumbbell Walking Lunge (50s/35s)
6 Burpee Box Get Overs (48/40) (Or 10 Burpee Box Get Overs (30/24)
(KG conv: 22.5/15 DBs)
Time cap:15 mins
5 Rounds
60ft Dumbbell Walking Lunge (50s/35s)
8 Burpee Box Get Overs (48/40)
(KG conv: 22.5/15 DBs)