CrossFit – Mon, Jul 29
Warm Up – Monday (AMRAP – Reps)
Banded 7’s
-into-
8:00 AMRAP
3 Inch Worms
5 Clean Grip Deadlifts (PVC – Empty bar)
4 Hang Muscle Cleans + Shoulder Press (PVC – Empty bar)
3 Hang Power Clean and Push Press (PVC – Empty bar)
2 Power Clean and Jerks (PVC – Empty bar)
Power Clean (6 sets of 6 Power Clean and Jerks (every 2:00)
* Weight should be 50% of 1RM
* All reps should be completed as singles. Aim to complete 1 rep every 3-5 seconds.)
* Weight should be 50% of 1RM
* All reps should be completed as singles. Aim to complete 1 rep every 3-5 seconds.)
Metcon Monday (AMRAP – Reps)
27-21-15-9
Pull Ups
15-12-9-6
Burpee to Bar
Time Cap:15mins
RX+
27-21-15-9
Chest to Bar
15-12-9-6
Burpee to Bar