CrossFit – Mon, Jul 28
Warm Up – Monday (AMRAP – Reps)
Burgener warm up (Snatch)
Snatch (4 sets
1 Snatch + 1 Snatch Balance (@75-80%)
-complete a set every 1:30-2:00-)
1 Snatch + 1 Snatch Balance (@75-80%)
-complete a set every 1:30-2:00-)
Metcon Monday (AMRAP – Reps)
21-15-9
Calorie Ski (OR Row) (Female Calories: 16-12-7)
Toes to Bar
-@8:00-
21-15-9
Calorie Ski (OR Row) (Female Calories: 16-12-7)
Overhead Squats (75/55)
-@16:00-
21-15-9
Toes to Bar
Overhead Squats (75/55)
(KG conv: 35/25 OHS)
Time cap each set: 7:00, Overall time cap: 23:00