CrossFit – Fri, Jul 28

Warm up – Friday
Hip Halo Warm up
6 min AMRAP
30-second Bike (easy pace)
5 Deadlifts (empty bar – build across sets)
10 Single Arm Dumbbell Shoulder Press (each)
Deadlift (Build to a Heavy Single (10-12 minutes)
* Rest as needed between sets *)
Metcon -Friday (Time)
4 sets
2 Rounds
12 Kettlebell Swings (53/35)
12 Toes to Bar
12 Abmat Sit Ups
-Rest 1:00 between sets-
(KG conv: 24/16)
Handstand Push-ups (Build to a max set of Handstand Push-ups (Strict))

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