CrossFit – Mon, Jul 27
Warm Up – Monday
1:30 Cardio Choice
Then Into…
2 SETS
10 Air Squats
10 Hollow Rocks
10 Glute Bridges
10 Box Jump Step Ups
10 Barbell Good Mornings
Back Squat (ON A 15:00 CLOCK…
Establish 3RM Back Squat*)
Establish 3RM Back Squat*)
Metcon Monday (5 Rounds for reps)
FOR TIME
27-21-15-9-9
Front Squat (95/65)
Box Jump (24/20)
(Score is Time)
(KG conv: 42.5/30)
time cap:13mins
INDEPENDENCE (Intermediate)
FOR TIME
27-21-15-9-9
Front Squat (75/55)
Box Jump (24/20)
(Score is Time)
(KG conv: 35/25)
LIBERTY (Beginner)
FOR TIME
21-15-9-6-6
Dumbbell Front Squat (light)
Box Step Up (20/16)