CrossFit – Fri, Jul 25
Warm up – Friday (AMRAP – Reps)
Burgener warm up (clean)
Clean and Jerk (4 sets
1 Clean + 1 Push Jerk @80%
-complete 1 set every 2:00-)
1 Clean + 1 Push Jerk @80%
-complete 1 set every 2:00-)
Metcon – Friday (Time)
5 Rounds
15/12 Calorie Air Bike
10 Chest to Bar Pull Ups
-into-
15 Power Cleans (185/125)
(KG conv: 85/57.5 PC)
time cap:15mins