CrossFit – Thu, Jul 24
Warm up – Thursday (AMRAP – Reps)
8:00 AMRAP
5 Box Step Up
2 Box Jumps
10 Deadbugs
5 Single Arm Dumbbell Bench (each)
3 Push Press (empty bar)
3 Front Squats (empty bar)
Front Squat (6 sets
3 Front Squat @78% + 5 Seated Box Jumps (moderate-high height)
-complete 1 set every 1:30-2:00-)
3 Front Squat @78% + 5 Seated Box Jumps (moderate-high height)
-complete 1 set every 1:30-2:00-)
Metcon – Thursday (AMRAP – Reps)
For Time
1:00 AMRAP
8 Bench Press (155/95)
AMRAP GHDs in the remaining time until you get to 75 reps
(Or 100 V-Ups)
-rest 1:00 between sets-
(KG conv: 70/42.5 BP)
Time cap:18mins