CrossFit – Tue, Jul 22
Tuesday WARM up (AMRAP – Reps)
6:00 AMRAP
100m Run
6 Scorpion Stretch
30 second Bike
10 Heel-Toe Rocks
Metcon – Tuesday (AMRAP – Reps)
5 sets:
400m Run
-rest 1:00-
30/24 Calorie Bike Erg (Or 25/20 Calorie Air Bike)
-rest 2:00 between sets-
Time cap each set:
Run: 3:00
Bike: 3:00
Overall time cap: 43:00
RX+
5 sets:
400m Run
-rest 1:00-
40/32 Calorie Bike Erg (Or 30/24 Calorie Air Bike)
-rest 2:00 between sets-