WOD
Warm-up
Met Con (Time)
Paired Murph
1.6km run
20 rounds of
5, 10, 15 pull ups, push ups and squats
1.6km run
*all movements are in synch with your partner
1.6km run
20 rounds of
5, 10, 15 pull ups, push ups and squats
1.6km run
*all movements are in synch with your partner
INTO
2 rounds:
5 push ups
5 ring rows
10 air squats
200m run