CrossFit – Fri, Jul 18
Warm up – Friday (AMRAP – Reps)
Burgener warm up (Snatch)
Snatch (5 sets
1 Snatch Pull + 1 Squat Snatch @ 80%
-complete 1 set every 2:00-)
1 Snatch Pull + 1 Squat Snatch @ 80%
-complete 1 set every 2:00-)
Metcon – Friday (Time)
11-9-7-5
Power Snatch (135/95)
Bar Muscle Ups (Or 2x Chest to Bar)
(KG conv: 60/42.5 PS)
Time cap:14mins