CrossFit – Thu, Jul 17
Warm up – Thursday (AMRAP – Reps)
8:00 AMRAP
5 Box Step Up
2 Box Jumps
10 Deadbugs
5 Single Arm Dumbbell Bench Press (each)
3 Front Squats (empty bar)
Metcon – Thursday (AMRAP – Reps)
15:00 AMRAP
10 Dumbbell Bench Press (50s/35s)
15 GHDs or V-Ups
40 Double Unders
(KG conv: 22.5/15 DBs)
RX+
15:00 AMRAP
15 Dumbbell Bench Press (50s/35s)
15 GHDs
60 Double Unders
(KG conv: 32.5/22.5 DBs)