CrossFit – Wed, Jul 17
Warm up – Wednesday (AMRAP – Reps)
8:00 AMRAP
5 Snatch Deadlifts (empty bar)
5 High Hang Muscle Snatch (empty bar)
5 Power Snatches (empty bar)
100m Jog
5 Cat/Cows
Power Snatch (Power Snatch Complex:
1 Hang Power Snatch + 1 Power Snatch)
1 Hang Power Snatch + 1 Power Snatch)
Metcon – Wednesday (AMRAP – Reps)
5 sets
8 Power Snatch (95/65)
200m Run
8 Power Snatch (95/65)
-rest 1:1 between sets-
(KG conv: 42.5/30 PS)
Time Cap: 2:30 each set
RX+
5 sets
10 Power Snatch (95/65)
200m Run
10 Power Snatch (95/65)
-rest 1:1 between sets-
(KG conv: 42.5/30 PS)