CrossFit – Mon, Jul 14
Warm Up – Monday (AMRAP – Reps)
2:00 Bike
-into-
8:00 AMRAP
10 Banded Good Mornings
10 Deadbugs
5 Roll and Reach
10 Suitcase Deadlifts (each)
5 Tuck Jumps
Deadlift (3 sets
2 Deadlift @90% + 3 Broad Jumps
-complete 1 set every 2:00-3:00-)
2 Deadlift @90% + 3 Broad Jumps
-complete 1 set every 2:00-3:00-)
Metcon Monday (AMRAP – Reps)
Every 4:00 (4 sets)
25/20 Calorie Air Bike
25 Kettlebell Swings (53/35)
(KG conv: 24/16 KB)
RX+
Every 4:00 (4 sets)
30/24 Calorie Air Bike
30 Kettlebell Swings (53/35)
(KG conv: 24/16 KB)