CrossFit – Thu, Jul 10
Warm up – Thursday (AMRAP – Reps)
2:00 Machine
-into-
8:00 AMRAP
10 Banded Good Mornings
10 Deadbugs
5 Roll and Reach
10 Suitcase Deadlifts (each)
5 Tuck Jumps
Deadlift (5 sets of:
5 Deadlifts @ 75% followed by 3 Broad Jumps
– Complete 1 set every 1:30-2:00-)
5 Deadlifts @ 75% followed by 3 Broad Jumps
– Complete 1 set every 1:30-2:00-)
Metcon – Thursday (AMRAP – Reps)
Teams of 2
4 Rounds
40/32 Calorie Air Bike
20 Synchro Burpee to Bar (6in)
time cap: 18mins
RX+
Teams of 2
4 Rounds
50/40 Calorie Air Bike
25 Synchro Burpee to Bar (6in)