CrossFit – Tue, Jul 1
Tuesday WARM up (AMRAP – Reps)
8:00 AMRAP
10 Banded Good Mornings
10 Deadbugs
5 Roll and Reach
10 Suitcase Deadlifts (each)
10 Skater Side Jumps
Deadlift (4 sets
2 Deadlift @88% + 4 Bounding Jumps
– Complete 1 set every 1:30-2:00)
2 Deadlift @88% + 4 Bounding Jumps
– Complete 1 set every 1:30-2:00)
Metcon – Tuesday (AMRAP – Reps)
25 Burpee Over Rower
500m Row
25 Burpee Over Rower
Time cap: 10mins
Alternate
25 lateral burpee over bar
400m run
25 lateral burpee over bar