CrossFit – Wed, Jan 8
Warm up – Wednesday (AMRAP – Reps)
Hip Halo Warm-Up
-into-
8:00 AMRAP
1:00 Bike
10 Walking Lunges
3 Inchworms
10 V-Ups
Metcon – Wednesday (AMRAP – Reps)
Teams of 2
5 sets: (each/1:1)
20/16 Calorie Air Bike
50ft Front Rack Walking Lunge (75/55)
(KG conv: 35/25)
Time Cap:30mins
RX+
Teams of 2
5 sets: (each/1:1)
25/20 Calorie Air Bike
50ft Front Rack Walking Lunge (95/65)
(KG conv: 42.5/30)
Accessory (AMRAP – Reps)
Accumulate 5:00 of a plank hold